Overview
Week 1
Intro to Assessment
Event Details
Week 1
Intro to Assessment
What are we looking for?
Strengths and Deficits
Endurance in positions & cardio respiratory health
Week 2
Assessment Continued
Event Details
Week 2
Assessment Continued
In depth discussion of the individual drills and considerations
Athletic Population Add Ons
Week 3
General Physical Prep
Event Details
Week 3
General Physical Prep
GPP Overview
Goals of the GPP cycle
Graded Levels of GPP
Week 4
GPP Continued
Event Details
Week 4
GPP Continued
Segment by Segment
Programming Considerations
Circuits - density / lactate
Week 5
First Half Recap
Event Details
Week 5
First Half Recap
Recap of Big Points from the first 4 weeks.
Pearls of Wisdom
Open Q & A
More Events
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